1st lesson free
Doris
- Rate ₱2,037
- Response 1h
₱2,037/h
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
- Forrest yoga
YOGA ALIGNMENT SPECIALIST: 5 years of physical practice creating STABILITY and SAFE POSTURE
- Yoga
- Vinyasa yoga
- Ashtanga yoga
- Kundalini yoga
- Forrest yoga
Lesson location
About Doris
Having practiced for 5 years, I spent much of that time recovering from desk job strain. This experience informs my RYT-300 Ashtanga credentials as I work with intermediate students who crave structure.
I focus on safe alignment, Hatha fundamentals, and standing balances to help you move with ease. Developing a deep understanding of mobility for stiff joints is central to my philosophy.
I also specialize in backbends, core strength, and prenatal yoga to support various physical needs. It is truly rewarding to guide practitioners through sleep routines that promote wind-down. Connecting with my own recovery journey remains the foundation of my teaching style today.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
Feeling the shift in your body, we prioritize precise form during our time together. I integrate my RYT-300 training to guide you through safe progressions in backbends and foundational Hatha sequences.
You will receive a weekly home practice plan with check-ins to maintain momentum. We focus on consistent mobility and core stability, keeping the energy grounded yet purposeful throughout our movement.
See more
Rates
Rate
- ₱2,037
Pack rates
- 5h: ₱10
- 10h: ₱20
free lessons
This first lesson offered with Doris will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- ₱2,037/h
Other tutors in Yoga
Tarique nasim
Mandaluyong City & online
- ₱1,000/h
- 1st lesson free
Jannelle
Tacloban City & online
- ₱1,000/h
- 1st lesson free
Isabela
London, United Kingdom & online
- ₱3,791/h
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & online
- ₱1,559/h
Meera
Toronto, Canada & online
- ₱2,018/h
- 1st lesson free
Deep
San Francisco, United States & online
- ₱3,086/h
- 1st lesson free
Sparsh
Bengaluru, India & online
- ₱644/h
- 1st lesson free
Balwant
Secunderabad, India & online
- ₱1,354/h
- 1st lesson free
AJAY
Faridabad, India & online
- ₱387/h
- 1st lesson free
Deepti
Jaipur, India & online
- ₱773/h
- 1st lesson free
Megha
Bengaluru, India & online
- ₱967/h
- 1st lesson free
Paola
Cerqueira César, Brazil & online
- ₱2,998/h
- 1st lesson free
Vasudha
Paris, France & online
- ₱5,767/h
Bhagwati
Mumbai, India & online
- ₱451/h
- 1st lesson free
Chetna
Rishikesh, India & online
- ₱645/h
- 1st lesson free
Dr Anushree
Delhi, India & online
- ₱644/h
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & online
- ₱1,978/h
Vishuddhi
Gopanpalle, India & online
- ₱645/h
Romina Alexia
Colegiales, Argentina & online
- ₱1,626/h
- 1st lesson free
Erica
Fairfield, Australia & online
- ₱3,322/h
-
See Yoga tutors
