Preksha - Meditation teacher - Bengaluru

1^st lesson free

Preksha

5 (1 review)

Rate ₱372
Response 1h

5 (1 review)

₱372/h

1^st lesson free

Meditation
Relaxation
Anger Management

M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

Meditation
Relaxation
Anger Management

Lesson location

- online

About Preksha

I hold an M.A. in Yoga and Science of Living from JVBI. Using somatic exercises, I successfully healed my own chronic hormonal imbalances and stress. Now, I help you safely release trauma, regulate your nervous system, and exit flight-or-fight mode.

About the lesson

This trauma-informed somatic class uses gentle movements, Anulom Vilom pranayam, and Kayotsarga to reset your nervous system. You will learn to safely discharge stored stress, balance your hormones, release physical tension, and effectively switch your body out of flight-or-fight mode.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

X

It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
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X
It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
View more recommendations

Rates

Rate

₱372

Pack rates

5h: ₱1,675
10h: ₱3,350

free lessons

This first lesson offered with Preksha will allow you to get to know each other and clearly specify your needs for your next lessons.

online

₱372/h

M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

Lesson location

About Preksha

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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About Preksha

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Meditation

I'm education graduate and passionate teacher offering simple, fun, and effective lessons

"hi! i’m teacher rhea. i earned my bachelor of secondary education major in mapeh in 2015, and completed my master of arts in education (maed) in 2022.

I am computer science graduate, teaches values education from grade 4 to 10 in holy redeemer school in cavite.

I am a generalist teacher in elementary level i can teach all subjects and as well i am a special education teacher that integrates speech and behavioral therapy on my lessons

Teaching english to japanese, chinese & korean from kindergarten to adult students; can also help review your psychology subjects.

Supportive wellness mentor teaching meditation, mindfulness, and healthy habits through personalized session

Responsible and commmited in my duties and responsiblities. willing to share my knowledge and expertise with the best of my ability. experience is the key.

Counseling psychologist, sports and performance counselor. with 25 years of experienced in school setting.

A graduate of bachelors of science in psychology, with reiki 1 certificate from ms. ca marollano, are proficient enough to practice energy manipulation, protection, and cleansing for meditative purpos

Bachelor of science in social work graduate, a person that can help you

A graduate of bachelor of science incriminology,i'm a athlete in swimming since grade 7 until i graduated in college.

Discovering again your physical and mental balance thanks to a simple and natural approach to meditation and energy movement ; it is a global understanding and perception of the whole non mental

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9 years experienced in yoga , mindful meditation, breathwork , yoga nidra techniques for a calmer life, stress, anxiety and lifestyle diseases relief instantly.

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I would love my students to be as relaxed and stress-free as i am;)

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