Preksha - Meditation teacher - Bengaluru

1^st lesson free

Preksha

5 (1 review)

Rate ₱355
Response 1h

5 (1 review)

₱355/h

1^st lesson free

Meditation
Relaxation
Anger Management

M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

Name: Preksha
Address: Bengaluru, PH
Telephone: undefined
Price range: ₱355

Meditation
Relaxation
Anger Management

Lesson location

- online

About Preksha

I hold an M.A. in Yoga and Science of Living from JVBI. Using somatic exercises, I successfully healed my own chronic hormonal imbalances and stress. Now, I help you safely release trauma, regulate your nervous system, and exit flight-or-fight mode.

About the lesson

This trauma-informed somatic class uses gentle movements, Anulom Vilom pranayam, and Kayotsarga to reset your nervous system. You will learn to safely discharge stored stress, balance your hormones, release physical tension, and effectively switch your body out of flight-or-fight mode.

Recommendations

Recommendations come from relatives, friends and acquaintances of the teacher

X

It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
Read more

X
It has been a privilege to have been taught by Preksha. She has great patience and a sense of commitment in teaching, making sure the concept is well imparted. She doesn’t frown upon being asked to repeat or asked for further clarification. I highly recommend her for her way of teaching.
View more recommendations

Rates

Rate

₱355

Pack rates

5h: ₱1,600
10h: ₱3,199

free lessons

This first lesson offered with Preksha will allow you to get to know each other and clearly specify your needs for your next lessons.

online

₱355/h

M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

Lesson location

About Preksha

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

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M.A. Yoga Expert| Release Trauma, Stress, Heal Hormones and Exit Flight-or-Fight Mode.

Lesson location

About Preksha

About the lesson

Recommendations

Rates

Rate

Pack rates

free lessons

online

Other tutors in Meditation

Rheamae

AYRA

Lowell Winky

Andrea

Aishetemash

Nahum

Karl Angelo

Weshlee

Erlyn Mae

Daniel

Aayush

Prabhat

Lucas

Ananta

Jordi

Dr Sumita

Agnès

Rodrigo

Italibi

Krishna

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