1st lesson free
Katerina's profile and their contact details have been verified by our experts
Katerina
- Rate ₱3,371
- Response 3h
-
Students2
Number of students Katerina has taught since their arrival at Superprof
Number of students Katerina has taught since their arrival at Superprof
₱3,371/h
Contact
1st lesson free
- Stress management
- Personal coaching
Yoga teacher, Level 3 Counselling Skills trained, personal experiencer of the effect of stress/anxiety, worked in special needs setting. I am here to share techniques, practices, activities for stress
- Stress management
- Personal coaching
Lesson location
Recommended
Katerina is a respected tutor in our community. They have been highly recommended for their commitment and the quality of their lessons — an excellent choice to progress with confidence.
About Katerina
Hi there! I am Katerina, I am 32, I have lived in 5 countries, changed 7 schools as a child, 3 university settings and numerous homes (some by choice, some by nature of circumstance). I have a BA in communications and an MA, I am a certified Hatha Yoga teacher, and hold a PGCE which I used to practice as a teacher in a Special Needs School. Currently I am receiving my level 3 counselling skills diploma. But it is not the paperwork I have completed in my life which taught me most about stress management, it's being thrown in the deep and learning how to swim. I would love to share stress management techniques, anxiety reduction, and gaining control over yourself and your priorities. I do this because it brings me joy rather than for remunerations, looking forward to talking to you!
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
- Italian
All languages in which the lesson is available :
English
Italian
Hi There! I want to make my lessons tailored to you! When it comes to stress management sometimes one lesson will give you useful techniques, other you may need a more structured approach to learn - breathing and relaxation - meditations and returning to the now - CBT and looking at changing thought patterns - journalling - prioritising - the importance of expressing yourself and your needs - exercise and moving your body You can tell me what you need and I will tailor it to your needs.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Katerina is an excellent teacher with a methodical and empathic approach. Katerina is patient and kind yet delivers excellent lessons with high expectations. 100% recommend.
I worked with Katerina for a year in a special needs school and admire how much she cares about the people she works with - the children and staff within our class! She is super friendly and easy to get along with and an overall great teacher/mentor!
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Rates
Rate
- ₱3,371
Pack rates
- 5h: ₱15
- 10h: ₱30
free lessons
This first lesson offered with Katerina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- ₱3,371/h
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