1^st lesson free

Chrissy

Rate ₱4,128
Response 1h
Students
Number of students Chrissy has taught since their arrival at Superprof
1
Number of students Chrissy has taught since their arrival at Superprof

₱4,128/h

1^st lesson free

Yoga

Yoga Teacher offering grounded classes, meditation and gong baths for anyone and everyone.

Name: Chrissy
Address: London, PH
Telephone: undefined
Price range: ₱4,128

Yoga

Lesson location

- online

About Chrissy

Wembley Bio/ Pics

Inbox

Christine Cook

to Rebecca
Nov 11, 2019

Details

HI rebecca,

Completely forgot to send over my bio and pics for Wembley studio!

Here you go:

Chrissy feels very lucky to have stepped onto the mat from an early age - practicing since she was 18. Having spent the last 6 years delving deep into the origin of yoga with svadhyaya (self study) as well as taking her 200hrs Ashtanga Vinyasa teacher training, Toddler Yoga, Yoga for Post Traumatic Stress Disorder, training in Sanskrit (Devanagari) and has just started her Introduction to teaching yoga in prisons.

She has a strict 6 day a week practice but teaches in an inclusive way offering her classes to all as she believes yoga is for everyBODY. Chrissy strongly resonates with the idea of bringing the home of yoga in the east right onto your mat in the west so you can expect chanting and a lot of sanskrit!

A quote from Chrissy, "often we associate anger with the past and fear with the future, so when we bring a relationship with the breath and the movement, we arrive into the present moment - which is where life really exists"

Her classes offer a variety of challenges from holding planks to getting upside down - which she designs and puts together in a way that will test you both physically but more importantly; mentally, as you practice you begin to unravel layers of yourself that you didn't know existed before. Expect to sweat, but with a smile (because it's never an exercise for the face!)

Her classes are strongly linked to her training in PTSD as she thrives to ensure her students always understand that they have an option; it's their practice not hers - she's just guiding. Allowing the practice of yoga to fit into them rather than them into yoga.

Focusing on breath awareness, because to her, all yoga is about is stilling the vrittis (the mind-stuff) creating a moving meditation. As we sweat we cleanse the mind, the body and the soul - leave feeling nourished and a little more in love with yourself

About the lesson

I base my classes on philosophy as well as human anatomy- understanding where yoga has come from so that we can respect and honour the traditions as well as understanding the power of the body and the mind.

Rates

Rate

₱4,128

Pack rates

5h: ₱20
10h: ₱40

online

₱4,128/h

free lessons

This first lesson offered with Chrissy will allow you to get to know each other and clearly specify your needs for your next lessons.

Yoga Teacher offering grounded classes, meditation and gong baths for anyone and everyone.

Lesson location

About Chrissy

About the lesson

Rates

Rate

Pack rates

online

free lessons

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Yoga Teacher offering grounded classes, meditation and gong baths for anyone and everyone.

Lesson location

About Chrissy

About the lesson

Rates

Rate

Pack rates

online

free lessons

Other tutors in Yoga

Isabela

Jéssica

Megha

Meera

Sparsh

Dr Anushree

Aacharya B S

AJAY

Deepti

Ilaria

Vasudha

Ana Beatriz

Vishuddhi

Romina Alexia

Erica

Paola

Jenny

Deep

Lola

Sung-ah

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