Mariam - Personal training trainer - carrizal

1^st lesson free

Mariam

Rate ₱837
Response 1h

₱837/h

1^st lesson free

Personal training
Fitness
Cross training

Certified in a variety of movement practices focused on improving well-being from a somatic approach. Building a better relationship with the body and the surroundings

Personal training
Fitness
Cross training

Lesson location

- online

About Mariam

I'm a movement enthusiast. I believe humans are generalists by nature and that's why I try to build a training practice that touches on different perspectives when it comes to somatic practices. In my experience, being able to learn from different sources of movement has allowed me to improve my perspective on how we relate with our bodies and our surroundings.

About the lesson

I believe in people's will to improve themselves and become more confident in their bodies and how they transit through experiencing life. I like to approach movement from a perspective of play and enjoyment and not as an obligation or punishment. Movement should not be a burdensome task; it should be fun and invigorating, something you should look forward to doing and not just another task to cross out from a list. I like to start progressively introducing mobility practices to engage body awareness and to develop a mindful practice that allows introducing a diversity of movement mostly based on quadrupedal training from different sources like animal flow, yoga, capoeira, dance and a bit of soft acrobatics.

Rates

Rate

₱837

Pack rates

5h: ₱3,349
10h: ₱6,698

free lessons

This first lesson offered with Mariam will allow you to get to know each other and clearly specify your needs for your next lessons.

online

₱837/h

Certified in a variety of movement practices focused on improving well-being from a somatic approach. Building a better relationship with the body and the surroundings

Lesson location

About Mariam

About the lesson

Rates

Rate

Pack rates

free lessons

online

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About the lesson

Rates

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Pack rates

free lessons

online

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I hold a bachelor's degree in physical education and have been a licensed professional teacher since 2018. over the past eight years, i have served as an instructor and sports adviser.

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