Sam - Personal training trainer - London

1^st lesson free

Sam

Rate ₱1,675
Response 1h

₱1,675/h

1^st lesson free

Personal training
Fitness
Bodybuilding
Muscle strengthening
Cross training

Online Personal Training – Hi, I’m a European Certified Personal Trainer, and together we can accomplish your goals

Personal training
Fitness
Bodybuilding
Muscle strengthening
Cross training

Lesson location

- online

About Sam

Education & Certifications Degree in Human Movement Sciences and Quality of Life Certified Functional Training Specialist Certified Personal Trainer – Alterlife Fitness Academy European Register of Exercise Professionals (EREPS) Certified Specialised Training & Experience Strength & Weight Training Techniques – Designing and implementing structured strength programmes. Functional Training – Improving movement patterns, mobility, and injury prevention. Sports Conditioning – Enhancing athletic performance through targeted training. High-Intensity & Aerobic Training – Cardiovascular conditioning for fat loss and endurance. Flexibility & Mobility Training – Reducing stiffness, improving range of motion, and preventing injuries. Combat Sports Training – Background in kickboxing, Greco-Roman wrestling, judo, and Brazilian jiu-jitsu. Boot Camp & Group Fitness – Experience leading high-energy, results-driven training sessions. Balance & Proprioception Training – Improving coordination, stability, and injury resilience. Internships & Professional Experience Fitness Instructor & Personal Trainer – Worked with two of Greece’s largest gyms, providing tailored training programmes for clients of all fitness levels. Combat Sports Background – Years of experience in martial arts, applying functional movement principles to training.

About the lesson

My training approach is built on a combination of functional training, strength development, and conditioning, tailored to each client’s goals—whether that’s losing weight, building muscle, or improving overall fitness. With a background in combat sports and an in-depth understanding of movement, mobility, and exercise science, I focus on workouts that are both effective and sustainable. What sets me apart is my ability to design personalised programmes that not only transform your body but also improve the way you move, feel, and perform in everyday life. My goal is to help you build confidence, strength, and a healthier lifestyle that lasts.

Rates

Rate

₱1,675

Pack rates

5h: ₱7,537
10h: ₱14,237

free lessons

This first lesson offered with Sam will allow you to get to know each other and clearly specify your needs for your next lessons.

online

₱1,675/h

Online Personal Training – Hi, I’m a European Certified Personal Trainer, and together we can accomplish your goals

Lesson location

About Sam

About the lesson

Rates

Rate

Pack rates

free lessons

online

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