Carlos

Rate ₱708
Response 1h

₱708/h

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Personal training
Bodybuilding
Stretching

Surgeon, with years of practice and study in Calisthenics and other sports disciplines.

Personal training
Bodybuilding
Stretching

Lesson location

- online

About Carlos

I am a Medical Surgeon passionate about sports, thanks to specialized studies on my own and my own experience practicing calisthenics, I have the ability to instruct beginner and advanced athletes in matters of:
-Technique and progression for different Calisthenics and Bodybuilding exercises
-Planning of training according to your goals
-Increase of resistance, strength, performance, balance, coordination and mobility
-Nutrition
-Prevention and rehabilitation of injuries

About the lesson

* Mode at home, webcam or outdoors, I have enough material for the practice of Calisthenics *

Based on my knowledge of Anatomy, Sports Physiology, Basic Traumatology and Physical Conditioning based on evidence, design a plan according to the needs, availability, experience and limitations of the client. This plan is preceded by a relevant evaluation and accompanied by a teaching process that will make the client understand the why and how of the aspects of the plan. On the other hand, I am also available for specific inquiries without the need to generate a plan.

Rates

Rate

₱708

Pack rates

5h: ₱3540
10h: ₱7080

online

₱708/h

Surgeon, with years of practice and study in Calisthenics and other sports disciplines.

Lesson location

About Carlos

About the lesson

Rates

Rate

Pack rates

online

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About Carlos

About the lesson

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Pack rates

online

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